GROUP
WORKSHOPS
Community Healing Event
COMMUNITY HEALING EVENT
INTENTION FOR THIS SERVICE:
Clear Stagnant Energies, Clear State of Awareness,
Reduce Stress & Cultivate Inner Peace
Recharging & Strengthening Energy Centers
Balancing our Mind/Body/Spirit Connection
We create a container that holds a different time and space than our normal mundane routine. Shifting into a more intentional and sacred environment, we bring awareness to interconnectedness, community, higher states of awareness/ consciousness, meditation, and mindfulness. This involves the practice of Shamanism. We utilize Intuitive Breath, Xamanic Sound journey and Rhythmic Movement.
BREATHWORK
XAMANIC SOUND BATH
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Integrating two systems of breathwork, the first is influenced by the rhythmic flow of nature. This focuses on the energy centers, weaving in the energies of the elements and the cosmic spaces.
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The second type of breathwork is 'full circular breathing' or intuitive breathwork: a continuous connected rhythmic pattern of inhale/exhale without interruption. This helps to center the mind and helps to physically reset the nervous system releasing any tension patterns in the body.
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Journeying through three spirit realms.
The first realm is the ancestral realms, the second realm is Earth, the third is the heavenly realms. This will be a guided journey with Native American flute and other wind instruments, Tibetan Singing bowls, Didgeridoo and more...
HOW TO PREPARE
WHAT TO BRING?
• Water, Journal/Pen, wear comfortable clothing, blanket/cushion
• Refrain from eating a heavy meal 2hr prior. A light meal/snack is ok.
OPENING SPACE:
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Prayer/Invocation/intentions.
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Moving Chi Body
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First breathwork: – Awakening Elementals –
We tap into the Rhythm/pulse of Nature and the Cosmos involving Standing/ and Rhythmic Sound/Breath/Body Movement.
MEDITATION
We then feel and integrate Nature and the Cosmos.
PARTNER EXERCISES:
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Partnered Heart-heart connection
that help to open our hearts bring interconnectedness to get us ready for the next breathing exercise. -
Back to back breathing:
INTUTIVE BREATHWORK / FULL CIRCULAR BREATHING:
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This is a 3 part breathing work, which is guided to be more of a somatic breathing journey.
XAMANIC SOUND BATH:
We continue our inner journey with Xamanic Sound Healing Bath, bridging different soundscapes.
Sharing Circle:
We close with a sharing circle.
OVERALL WORKSHOP
